Is Simple Truth Protein Energy Bars Crunchy Peanut Butter Dairy Free?
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Ingredients
Rolled Oats, Brown Rice Syrup, Soy Protein, Tapioca Syrup, Cane Syrup, Peanut Butter (peanuts, Salt), Peanuts, Rice Flour, Chicory Root Fiber, Soybeans, Partially Defatted Peanut Flour, Contains Less Than 2% Of: Salt, Sugar, Vegetable Oil (peanut And/or Sunflower), Natural Flavors, Sunflower Lecithin. Contains Peanuts and Soy. It may also contain Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio and Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.