Is Simple Truth® Sea Salt Roasted Deluxe Mixed Nuts Pouch Vegan?

Ingredients

CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), HAZELNUTS, SEA SALT.CONTAINS: CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, HAZELNUTS.POUCH - PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, MILK, SOY, WHEAT.CONTAINER - PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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