Is Simple Truth® Shells & Cheese White Cheddar -- 6 oz Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

pasteurized milk
milk
cheese cultures
cheddar cheese
non-fat dry milk
cream solids
white cheddar cheese seasoning: whey
enzymes
natural flavors

pasteurized milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Durum Wheat Semolina, White Cheddar Cheese Seasoning: Whey, Cream Solids, Salt, Non-fat Dry Milk, Natural Flavors, Organic Wheat Flour, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin, Organic Corn Starch, Contains 2% Or Less Of: Silicon Dioxide To Reduce Caking, Organic Sunflower Oil, Sodium Phosphate, Dehydrated, Contains: Milk, Wheat, May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Pecans, Pine Nuts, Walnuts, Coconut, Soy, Contains: Milk, Soy

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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