Is Simple Truth Sour Cream Alternative 396g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Mildly tangy flavor with a smooth, spreadable texture that blends well into dips, sauces, baked goods, and as a chilled topping for potatoes or tacos. Reviewers commonly note consistent thickness and easy stirring, praising versatility while some mention a slightly milder taste compared with traditional sour cream an affordable option.

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Ingredients

PREPARED BUTTER BEANS AND OATS (WATER, BUTTER BEANS, OATS), COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, KONJAC ROOT POWDER, CALCIUM CITRATE, SEA SALT, LACTIC AND CITRIC ACID.

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About this product

Condiment · Spreadable

Flavor
TangySavoryAcidic
Texture
CreamySmooth
Commonly used for
DippingToppingSaladGarnishing