Is Simple Truth Sour Cream Alternative 396g GERD Friendly?

Description
Mildly tangy flavor with a smooth, spreadable texture that blends well into dips, sauces, baked goods, and as a chilled topping for potatoes or tacos. Reviewers commonly note consistent thickness and easy stirring, praising versatility while some mention a slightly milder taste compared with traditional sour cream an affordable option.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly tangy flavor with a smooth, spreadable texture that blends well into dips, sauces, baked goods, and as a chilled topping for potatoes or tacos. Reviewers commonly note consistent thickness and easy stirring, praising versatility while some mention a slightly milder taste compared with traditional sour cream an affordable option.
Ingredients
PREPARED BUTTER BEANS AND OATS (WATER, BUTTER BEANS, OATS), COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, KONJAC ROOT POWDER, CALCIUM CITRATE, SEA SALT, LACTIC AND CITRIC ACID.
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About this product
Condiment · Spreadable


