Is Simple Truth Thin Sliced Ancient Grain Bread Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Organic Whole Wheat Flour, Water, Organic Ancient Grain Blend (organic Spelt, Organic Oats, Organic Millet, Organic Sorghum, Organic Quinoa, Organic Amaranth, Organic Chia), Organic Cane Sugar, Organic Vital Wheat Gluten. Contains 2% Or Less Of: Yeast, Organic Cultured Wheat Flour, Organic Molasses, Sea Salt, Organic Vinegar, Organic Soy Lecithin, Organic Palm Oil, Organic Oat Fiber. Contains Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.