Is Simple Truth Thin Sliced Ancient Grain Bread Vegan?
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Ingredients
Calcium, Iron, Potassium, Organic Whole Wheat Flour, Water, Organic Ancient Grain Blend (organic Spelt, Organic Oats, Organic Millet, Organic Sorghum, Organic Quinoa, Organic Amaranth, Organic Chia), Organic Cane Sugar, Organic Vital Wheat Gluten. Contains 2% Or Less Of: Yeast, Organic Cultured Wheat Flour, Organic Molasses, Sea Salt, Organic Vinegar, Organic Soy Lecithin, Organic Palm Oil, Organic Oat Fiber. Contains Wheat, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.