Is Simple Truth™ Toscana Meatless Stuffed Cutlets Vegetarian?
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Ingredients
Water, Soybeans, Tomato Sauce (Tomato Puree, Water, Mozzarella Cheese (Pasteurized Cow's Milk, Salt, Starch, Lactic Acid Cultures, Rennet), Sunflower Oil, Wheat Flour, Natural Flavor, Sugar, Herbs, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose), Batter (Water, Wheat Flour, Salt), Thickening Agents (Calcium Chloride, Sodium Alginate, Methyl Cellulose), Sunflower Oil, Soy Protein, Seasoning (Dried Coconut, Wheat-dried Glucose Syrup, Spices, Paprika Extract, Turmeric Extract), Natural Flavor, Soy Fiber, Salt, Vitamins (Riboflavin (B2), B12), Iron Pyrophosphate, Zinc Oxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.