Is Simple Truth™ Vanilla Skyr Cheesecake Low FODMAP?
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Ingredients
skyr yogurt (pasteurized skim milk, bacterial culture), cream cheese (milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum), graham crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, sunflower oil, molasses), sugar, eggs, whipping cream (cream, milk), butter (cream, salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor, modified tapioca starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.