Is Simple Truth Yo Greek Sea Salt Caramel Greek Frozen Yogurt Bars Dairy Free?
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Ingredients
Milk, Sugar, Skim Milk, Greek Frozen Yogurt Base (whey Protein Concentrate, Cultured Dairy Solids [whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor], Milk Protein Concentrate, Sodium Citrate, Natural Flavors), Cream, Contains 2% Or Less Of Natural Flavors, Corn Syrup, Sunflower Lecithin, Coconut Oil, Water, Sea Salt, Baking Soda, Salt, Pectin, Soy Lecithin, Citric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Caramel Color. Contains: Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.