No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply 7 Lentil Chips Honey Soy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lentil Flour, Potato Starch, Sunflower And/or Safflower Oil, Sea Salt, Cane Sugar, Organic Honey Powder (organic Maltodextrin, Organic Honey), Dextrose, Natural Flavors, Organic Tamari Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Dehydrated Onion, Yeast Extract, Maltodextrin, Dehydrated Garlic, White Pepper, Paprika Extract, Annatto Extract, Turmeric Extract. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SweetSavorySaltyHoney
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSide DishGarnishing
Low FODMAP? Simply 7 Lentil Chips Honey Soy Chicken | Spoonful