Is Stacy's Brand, Pita Chips, Simply Naked, Nothing But Sea Salt Low FODMAP?
Description
Light, crisp pita chips offer a clean sea-salt taste and crunchy, airy texture that stands up to dips. Commonly enjoyed with hummus, salsa or cheese, reviewers cite reliable crunch and balanced saltiness while sometimes reporting broken pieces, occasional staleness, and variable freshness across purchase experiences on grocery and online retailers.
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Why it's a maybe for low FODMAP
- wheat flour
- whole wheat flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light, crisp pita chips offer a clean sea-salt taste and crunchy, airy texture that stands up to dips. Commonly enjoyed with hummus, salsa or cheese, reviewers cite reliable crunch and balanced saltiness while sometimes reporting broken pieces, occasional staleness, and variable freshness across purchase experiences on grocery and online retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stacy's Brand, Pita Chips, Simply Naked, Nothing But Sea Salt is available at 23 retailers
About this product
Chips · Cracker