No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Asia Asian Creations Spicy Mongolian Noodle Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.

Ingredients

Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (Acidulant), Guar Gum, Xanthan Gum (Thickener Sauce: Water, Sugar, Spices (Including Chili Pepper Soy Sauce {soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (Wheat Flour, Water, Salt), Soybean Oil Plum Juice (Sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil Glucono Delta Lactone (Acidulanti) Salt, Vinegar, Modified Corn Starch, Xanthan Gum (Thickener Caramel Color, Natural and Artificial Flavor, Extractives of Paprika (Color), Topping: Sesame Seed, Vegetable Packet: Red Bell Pepper, Green Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Asia Asian Creations Spicy Mongolian Noodle Bowl is available at 10 retailers

H-E-BShopRiteVitacostTargetGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Noodle · Frozen

Flavor
SpicySavoryUmami
Texture
ChewySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Simply Asia Asian Creations Spicy Mongolian Noodle Bowl | Spoonful