Is Simply Asia Asian Creations Spicy Mongolian Noodle Bowl Low FODMAP?
Description
A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic
- plum
- soybean oil plum juice
- onion
- green onion
- red bell pepper
- natural and artificial flavor
- natural flavor
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (Acidulant), Guar Gum, Xanthan Gum (Thickener Sauce: Water, Sugar, Spices (Including Chili Pepper Soy Sauce {soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (Wheat Flour, Water, Salt), Soybean Oil Plum Juice (Sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil Glucono Delta Lactone (Acidulanti) Salt, Vinegar, Modified Corn Starch, Xanthan Gum (Thickener Caramel Color, Natural and Artificial Flavor, Extractives of Paprika (Color), Topping: Sesame Seed, Vegetable Packet: Red Bell Pepper, Green Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Asia Asian Creations Spicy Mongolian Noodle Bowl is available at 14 retailers
About this product
Noodle · Frozen