Is Simply Asia Classic Curry Singapore Street Noodles Noodle Bowl Low FODMAP?


Ingredients
Water, Rice, Potato Starch, Lactic Acid, Amylase (Barley), Sauce: Water, Coconut Cream (Coconut, Water), Sugar, Coconut Milk Powder (Coconut, Cassava Maltodextrin, Sodium Caseinate (Milk), Tricalcium Phosphate (Anticaking Agent)), Onion, Red Curry Paste (Red Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal Root, Shrimp Paste (Shrimp, Salt), Lime Peel, Spice), Soybean Oil, Salt, Lemon, Curry Powder (Turmeric, Spices, Garlic, Ginger, Orange Peel, Licorice Root, Lovage), Garlic, Citric Acid, Cumin, Glucono Delta Lactone (Acidulant), Shrimp (Crustacean Shellfish), Xanthan Gum, Szechuan Pepper, Vegetable Packet: Carrot, Green Onion
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


