No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIMPLY ASIA Indian Essentials Indian Essentials Chicken Biryani Seasoning Mi... Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spices (Including Chili Pepper Turmeric, Red Pepper, Paprika), Salt, Corn Maltodextrin, Garlic, Sugar Spices (Including Chili Pepper Turmeric, Red Pepper, Paprika), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SIMPLY ASIA Indian Essentials Indian Essentials Chicken Biryani Seasoning Mi... is available at 1 retailer

Harris Teeter

About this product

Seasoning · Powder

Flavor
SpicySavoryGarlickySweet
Texture
PowderyDry
Commonly used for
CookingMarinadingMeal Prep