Is Simply Asia Soy Ginger Noodle Bowl, Mild Low FODMAP?

Ingredients

NOODLE: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, SALT, GLUCONO DELTA-LACTONE (ACIDULANT), GUAR GUM, AND XANTHAN GUM. SAUCE: SUGAR, WATER, SALTED GINGER (GINGER, SALT), SOY SAUCE (WATER, SALT, SOYBEAN), RICE VINEGAR, ORANGE JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, SOYBEAN OIL, ONION, RICE WINE, GARLIC, SESAME OIL, NATURAL FLAVOR, CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, EXTRACTIVES OF PAPRIKA. VEGETABLE PACKET: CARROTS, GREEN ONION. TOPPING: TOASTED SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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