No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Organic Seasoning Mix Taco Mild Pouch - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, mildly spiced taco seasoning offers a savory, aromatic profile and a fine powder texture that blends easily into meats, beans, vegetables, sauces, and marinades. Customers commonly note its balanced, gentle heat, reliable seasoning strength, convenient pouch format, and versatility for weeknight tacos, burritos, and home-cooked Mexican-inspired dishes and leftovers.

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Ingredients

Organic Chili Pepper, Organic Paprika, Organic Onion, Sea Salt, Organic Garlic, Organic Lemon Peel, Organic Cumin, Organic Potato Starch, Organic Coriander, Organic Tomato Powder (Organic Tomato Concentrate, Organic Guar Gum), Organic Cilantro, Organic Cane Sugar, Organic Rice Concentrate, Organic Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Organic Seasoning Mix Taco Mild Pouch - 1 Oz is available at 9 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayVitacostHy-VeeGiant EagleAmazon

About this product

Seasoning · Pouch

Flavor
SpicySavoryGarlickyCitrus
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? Simply Organic Seasoning Mix Taco Mild Pouch - 1 Oz | Spoonful