Is SIMPLY ASIA, THAI KITCHEN, GARLIC BASIL SINGAPORE STREET NOODLES Low FODMAP?
Description
Convenient, pantry-ready Singapore-style noodles offer a savory, aromatic profile with mild heat and balanced umami. Chewy, thin noodles provide springy texture that holds sauces well. Commonly prepared as quick stir-fries or ready-made weeknight meals, reviewers note consistent flavor, easy preparation, and satisfying portion sizes for single servings and reheats well.
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Why it's not low FODMAP
- garlic
- green onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient, pantry-ready Singapore-style noodles offer a savory, aromatic profile with mild heat and balanced umami. Chewy, thin noodles provide springy texture that holds sauces well. Commonly prepared as quick stir-fries or ready-made weeknight meals, reviewers note consistent flavor, easy preparation, and satisfying portion sizes for single servings and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice, Potato Starch, Lactic Acid, Amylase, Sauce: Water, Sugar, Soy Sauce (Water, Salt, Soybean), Basil, Garlic, Sesame Oil, Ginger, Rice Wine, Modified Tapioca Starch, Chili Pepper Paste (Chili Pepper, Salt), Green Curry Paste (Green Chili Pepper, Lemon Grass, Garlic, Salt, Galangal, Shrimp Paste, Thai Lime, Coriander, Pepper, Cumin, Turmeric), Glucono-delta Lactone (Acidulant), Sea Salt, Carmel Color, Citric Acid, Paprika, Xanthan Gum, Yeast Extract, Vegetable Packet: Carrot, Green Onion, Noodle: Sauce: Vegetable Packet:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
SIMPLY ASIA, THAI KITCHEN, GARLIC BASIL SINGAPORE STREET NOODLES is available at 3 retailers
About this product
Noodle · Pouch