Is Thai Kitchen Original Pad Thai Stir-fry Rice Noodles With Sauce Low FODMAP?
Description
Packaged stir-fry noodles deliver mild sweet-tangy sauce and soft, slightly chewy rice noodle texture; reviewers note convenient, quick preparation and suitability for adding protein or vegetables. Common praise cites authentic flavor and simplicity; criticisms mention occasional uneven noodle doneness and variable sauce intensity across batches, and adaptable to weeknight meals.
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Description
Packaged stir-fry noodles deliver mild sweet-tangy sauce and soft, slightly chewy rice noodle texture; reviewers note convenient, quick preparation and suitability for adding protein or vegetables. Common praise cites authentic flavor and simplicity; criticisms mention occasional uneven noodle doneness and variable sauce intensity across batches, and adaptable to weeknight meals.
Ingredients
Rice, Water, Sauce: Sugar, Tomato, Water, Rice Vinegar, Fish Sauce (Anchovy, Salt, Water), Garlic Chives, Pickled Radish (Radish, Salt, Water), Soybean Oil, Garlic, Onion, Modified Corn Starch, Tamarind Paste (Tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Citric Acid, Chili Pepper, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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