No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thai Kitchen Original Pad Thai Stir-fry Rice Noodles With Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Packaged stir-fry noodles deliver mild sweet-tangy sauce and soft, slightly chewy rice noodle texture; reviewers note convenient, quick preparation and suitability for adding protein or vegetables. Common praise cites authentic flavor and simplicity; criticisms mention occasional uneven noodle doneness and variable sauce intensity across batches, and adaptable to weeknight meals.

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Ingredients

Rice, Water, Sauce: Sugar, Tomato, Water, Rice Vinegar, Fish Sauce (Anchovy, Salt, Water), Garlic Chives, Pickled Radish (Radish, Salt, Water), Soybean Oil, Garlic, Onion, Modified Corn Starch, Tamarind Paste (Tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Citric Acid, Chili Pepper, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thai Kitchen Original Pad Thai Stir-fry Rice Noodles With Sauce is available at 11 retailers

AlbertsonsH-E-BKrogerRalphsVitacostTargetWalmartWegmansMariano'sFry'sAmazon

About this product

Noodle · Dried

Flavor
SavorySweetTangySalty
Texture
SoftOily
Commonly used for
Stir FryMeal PrepLunch
Low FODMAP? Thai Kitchen Original Pad Thai Stir-fry Rice Noodles With Sauce | Spoonful