Is Simply Cook Goan Curry 3 Step Cooking Kit Gluten Free?
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Ingredients
Masala Paste (30g): Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Ground Spices (Ginger, Nutmeg, Paprika, Coriander, Cumin, Turmeric, Clove, Cinnamon, Black Pepper), Dried Onion, Crushed Chilli, Acetic Acid, Colour: Paprika Extract, Coconut Paste (20g): Coconut Milk Solids (33%) (contains Maltodextrin and Sodium Caseinate (Milk)), Yeast Extract, Rapeseed Oil, Water, Garlic Puree, Salt, Coriander, Spice Blend (8g): Mustard Seeds, Ground Spices (Star Anise, Turmeric), Onion Powder, Garlic Powder, Crushed Chillies, Sunflower Oil For allergens see ingredients in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.