No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIMPLY ENJOY, KICKED-UP RANCH GOURMET DIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), LOW FAT CULTURED BUTTERMILK (CULTURED LOW FAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONION, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON JUICE), GREEN ONIONS, BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR), CHIVES, PEAR TOMATO PUREE (TOMATOES, CITRIC ACID), PARSLEY, SUGAR, DILL, ORGANIC MAPLE SYRUP, WATER, SEA SALT, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), CITRIC ACID, GARLIC, SRIRACHA SAUCE (RED JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, CITRIC ACID], RED CHILI PUREE [RED CHILI PEPPERS, SALT, CITRIC ACID], WATER, SUGAR, ORGANIC WHITE VINEGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], SALT, GARLIC, HABANERO PEPPER POWDER, XANTHAN GUM), CHIPOTLE PEPPERS IN ADOBO SAUCE (RED JALAPENO PEPPERS WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, NATURAL SMOKE FLAVOR, ONION, GARLIC), XANTHAN GUM, CANOLA OIL, BLACK PEPPER, MODIFIED CORNSTARCH, PAPRIKA, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySpicySmokyGarlicky
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? SIMPLY ENJOY, KICKED-UP RANCH GOURMET DIP | Spoonful