Is Simply Free, 4 ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

dairy
milk
fronks nut milk
2% of natural flavor
monocalcium phosphate

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached All-purpose Flour, Fronks Nut Milk (Water, Almonds, Cashews, Dates, Sea Salt), Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Natural Oil Blend ((Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Cloves, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annato (Color)), Pure Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol ), Aluminum Free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sodium Bicarbonate, Almond Extract, Salt, Denotes Organic

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.