Is Simply Free, 4 ct GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
fronks nut milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached All-purpose Flour, Fronks Nut Milk (Water, Almonds, Cashews, Dates, Sea Salt), Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Natural Oil Blend ((Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Cloves, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annato (Color)), Pure Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol ), Aluminum Free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sodium Bicarbonate, Almond Extract, Salt, Denotes Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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