Is Simply Free, 4 ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
fronks nut milk
2% of natural flavor
cashews
almonds

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Unbleached All-purpose Flour, Fronks Nut Milk (Water, Almonds, Cashews, Dates, Sea Salt), Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Natural Oil Blend ((Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Cloves, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annato (Color)), Pure Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol ), Aluminum Free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sodium Bicarbonate, Almond Extract, Salt, Denotes Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.