Is Simply Fresh Chicken Caesar Grilled Chicken Breast With Rib Meat, Seasoned Croutons & Crisp Romaine Lettuce With Lemon Romano Dressing Salads, Chicken Caesar GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- cheese culture
- parmesan cheese
- romano cheese
- lemon romano dressing
- chili pepper extract
- garlic
- distilled white vinegar
- pasteurized milk
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROMAINE LETTUCE, LEMON ROMANO DRESSING (WATER, SOYBEAN OIL, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER {TO PREVENT CAKING}], EGG YOLKS [EGG YOLKS, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE {TO PREVENT CAKING}], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], DEHYDRATED GARLIC, SEA SALT, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, DIJON MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], ANCHOVY PASTE [ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID], SPICE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM), GRILLED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALT), SEASONED CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OILS [CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL], WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, MALTODEXTRIN, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [A MILK INGREDIENT], WHEAT GLUTEN, ASCORBIC ACID [VITAMIN C]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Poultry · Whole