Is Simply Fresh Chicken Caesar Grilled Chicken Breast With Rib Meat, Seasoned Croutons & Crisp Romaine Lettuce With Lemon Romano Dressing Salads, Chicken Caesar Low FODMAP?

Ingredients

ROMAINE LETTUCE, LEMON ROMANO DRESSING (WATER, SOYBEAN OIL, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER {TO PREVENT CAKING}], EGG YOLKS [EGG YOLKS, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE {TO PREVENT CAKING}], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], DEHYDRATED GARLIC, SEA SALT, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, DIJON MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], ANCHOVY PASTE [ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID], SPICE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM), GRILLED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALT), SEASONED CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OILS [CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL], WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, MALTODEXTRIN, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [A MILK INGREDIENT], WHEAT GLUTEN, ASCORBIC ACID [VITAMIN C]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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