Is Simply Fresh Napa With Honey Dijon Dressing Salads, Napa Honey Dijon Low FODMAP?

Ingredients

SPRING MIX (GREEN LEAF, GREEN OAK, GREEN TANGO, GREEN ROMAINE, MIZUNA, GREEN CHARD, BABY SPINACH, LOLLA LOSA, RED LEAF, RED OAK, RED ROMAINE, RED TANGO, TATSOI, ARUGULA, RED CHARD, RED MUSTARD, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), HONEY DIJON DRESSING (WATER, SOYBEAN OIL, SUGAR, DIJON MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED WHITE VINEGAR, HONEY, EGG YOLKS [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, SUGAR OR INVERT SUGAR, SALT], LESS THAN 2% OF: NATURAL FLAVOR, SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), TOMATOES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [FOR COLOR RETENTION]),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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