Is Simply Fuel Keto No-Bake Nut Granola Low FODMAP?
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Ingredients
Sunflower Seeds, Almonds, Organic Coconut, Organic Peanut Butter, Pumpkin Seeds, Pecans, Chocolate Chips (chocolate Liquor, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia), Hemp Seeds, Erythritol, Mct Oil, Sea Salt. Contains Almonds, Coconut, Pecans, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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