Is Simply Ham In Malted Bread Low FODMAP?

Ingredients

Malted Bread (64.3%): Wheat Flour (with Added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Wheat Flakes (9.9%), Wheat Bran (2.8%), Malted Barley Flour (0.9%), Salt, Yeast, Wheat Protein, Spirit Vinegar, Emulsifiers (e471, E472e), Malted Wheat Flour, Vegetable Oils (rapeseed, Palm), Flour Treatment Agent (e300), Palm Fat, Wheat Flour. Gammon Ham (28.6%): Pork (80%), Water, Salt, Dextrose, Stabilisers (e450, E451), Potato Starch, Antioxidant (e301), Preservative (e250). Vegetable Spread (7.1%): Vegetable Oils (rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (mono & Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Colour (annatto, Curcumin), Acidity Regulator (citric Acid), Flavouring. Contains Wheat and Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf