Is Simply Mac A Roni, Three Cheese Flavor, 8.2 oz Box Single Pack Dairy Free?

Ingredients

INGREDIENTS: Wheat flour, cheddar, swiss and monterey jack cheese (milk, cheese cultures, salt, enzymes), natural flavor, whey, corn maltodextrin, buttermilk, corn starch, salt, tricalcium phosphate, yeast extract, annatto extract (color), turmeric extract (color), guar gum, xanthan gum, niiacinamide, iron (im) phosphate, thiamine mononitrate, riboflavin, folic acid. CONTAINS MILK AND WHEAT INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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