Is Simply Nature Birthday Sweet Bites Dairy Free?

Ingredients

Calcium, Iron, Potassium, Whole Grain Oats, Water, Cooked Navy Beans (navy Beans, Water), Zucchini Puree, Brown Sugar (sugar, Molasses), Expeller Pressed Canola Oil And/or Sunflower Oil, Potato Flakes, Sprinkles (sugar, Tapioca Starch, Palm Oil*, Palm Kernel Oil*, Colors [vegetable Juices, Spirulina, Annatto, Turmeric], Sunflower Lecithin, Carnauba Wax), Sweet Potato Puree, Cauliflower, Butternut Squash Puree. Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Sea Salt, Natural Flavor. *rspo Certified. May contain Sesame. Wheat, Soy and Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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