Is Simply Nature Creamy Almond Butter Low FODMAP?
Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture, often used on toast, sandwiches, in smoothies, and baking. Reviewers note consistent creaminess, pleasant flavor, and good value; occasional comments mention slight oil separation and firm jars requiring stirring before use. Some note easy clean spooning; others prefer chunkier textures.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture, often used on toast, sandwiches, in smoothies, and baking. Reviewers note consistent creaminess, pleasant flavor, and good value; occasional comments mention slight oil separation and firm jars requiring stirring before use. Some note easy clean spooning; others prefer chunkier textures.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Almonds, Palm Oil, Sea Salt. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Spread · Spreadable