Is Simply Nature Creamy Almond Butter Low FODMAP?
Description
A creamy spread with mild, nutty flavor and smooth, velvety texture, commonly used on toast, sandwiches, in smoothies, baking, and as a dip. Reviewers frequently note consistent creaminess and easy spreadability; some report occasional oil separation and thicker jar consistency that can make scooping more difficult during storage or transportation.
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Description
A creamy spread with mild, nutty flavor and smooth, velvety texture, commonly used on toast, sandwiches, in smoothies, baking, and as a dip. Reviewers frequently note consistent creaminess and easy spreadability; some report occasional oil separation and thicker jar consistency that can make scooping more difficult during storage or transportation.
Ingredients
Almonds, Sugar, Palm Oil, Sea Salt. Contains: Almonds. May Contain Traces Of Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.