Is Simply Nature Garlic Hummus Organic GERD Friendly?
Description
Garlic-forward spread with smooth, creamy texture and occasional slight graininess. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, or an appetizer with pita. Reviewers note bold garlic flavor, consistent creaminess, convenient packaging, and occasional comments about intensity and freshness across many purchases overall too.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- organic roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Garlic-forward spread with smooth, creamy texture and occasional slight graininess. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, or an appetizer with pita. Reviewers note bold garlic flavor, consistent creaminess, convenient packaging, and occasional comments about intensity and freshness across many purchases overall too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic steamed chickpeas [organic chickpeas, water], organic tahini [organic crushed sesame], blend of oils, organic sunflower oil, organic extra virgin olive oil], organic roasted garlic, citric acid, sea salt, organic guar gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable