Is Simply Nature Garlic Hummus Organic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Garlic-forward spread with smooth, creamy texture and occasional slight graininess. Commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, or an appetizer with pita. Reviewers note bold garlic flavor, consistent creaminess, convenient packaging, and occasional comments about intensity and freshness across many purchases overall too.

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Why it's not low FODMAP

organic roasted garlic
organic chickpeas
organic steamed chickpeas

organic roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic steamed chickpeas [organic chickpeas, water], organic tahini [organic crushed sesame], blend of oils, organic sunflower oil, organic extra virgin olive oil], organic roasted garlic, citric acid, sea salt, organic guar gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.