Is Simply Nature Graintastic 21 Whole Grains And Seeds Bread Dairy Free?

Ingredients

Iron, Potassium, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Water, Organic Sugar, Organic 21 Whole Grains And Seeds Blend (organic Molasses, Organic Flax Seeds, Organic Whole Rye Kernels, Organic Sunflower Seeds, Organic Barley Flakes, Organic Millet And 2% Or Less Of Each Of The Following: Organic Chia Seeds, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Organic Oat Flakes, Organic Buckwheat Groats, Organic Kamut Flakes, Organic Brown Teff Seeds, Organic Sesame Seeds, Organic Malted Wheat Flakes, Organic Triticale Flakes, Organic Whole Grain Spelt Flakes, Organic Yellow Corn Flakes, Organic Poppy Seeds, Sea Salt, Organic Bulgur Wheat, Organic White Sorghum Seeds, Organic Cultured Wheat Starch), Organic Wheat Gluten, Organic Oat Fiber, Yeast, Organic Vinegar, Organic Cultured Wheat Flour. Contains: Wheat, Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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