Is Simply Nature Graintastic 21 Whole Grains And Seeds Bread Vegan?

Ingredients

Iron, Potassium, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Water, Organic Sugar, Organic 21 Whole Grains And Seeds Blend (organic Molasses, Organic Flax Seeds, Organic Whole Rye Kernels, Organic Sunflower Seeds, Organic Barley Flakes, Organic Millet And 2% Or Less Of Each Of The Following: Organic Chia Seeds, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Organic Oat Flakes, Organic Buckwheat Groats, Organic Kamut Flakes, Organic Brown Teff Seeds, Organic Sesame Seeds, Organic Malted Wheat Flakes, Organic Triticale Flakes, Organic Whole Grain Spelt Flakes, Organic Yellow Corn Flakes, Organic Poppy Seeds, Sea Salt, Organic Bulgur Wheat, Organic White Sorghum Seeds, Organic Cultured Wheat Starch), Organic Wheat Gluten, Organic Oat Fiber, Yeast, Organic Vinegar, Organic Cultured Wheat Flour. Contains: Wheat, Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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