Is Simply Nature Graintastic 21 Whole Grains And Seeds Bread Gluten Free?

No. This product is not gluten free as it lists 12 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • organic whole wheat flour
  • organic whole rye kernels
  • organic cracked whole wheat
  • organic malted wheat flakes
  • organic barley flakes
  • organic whole grain spelt flakes
  • organic kamut flakes
  • organic triticale flakes
  • organic oat flakes
  • organic cultured wheat starch
  • organic oat fiber
  • +4 more

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

Iron, Potassium, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Water, Organic Sugar, Organic 21 Whole Grains And Seeds Blend (organic Molasses, Organic Flax Seeds, Organic Whole Rye Kernels, Organic Sunflower Seeds, Organic Barley Flakes, Organic Millet And 2% Or Less Of Each Of The Following: Organic Chia Seeds, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Organic Oat Flakes, Organic Buckwheat Groats, Organic Kamut Flakes, Organic Brown Teff Seeds, Organic Sesame Seeds, Organic Malted Wheat Flakes, Organic Triticale Flakes, Organic Whole Grain Spelt Flakes, Organic Yellow Corn Flakes, Organic Poppy Seeds, Sea Salt, Organic Bulgur Wheat, Organic White Sorghum Seeds, Organic Cultured Wheat Starch), Organic Wheat Gluten, Organic Oat Fiber, Yeast, Organic Vinegar, Organic Cultured Wheat Flour. Contains: Wheat, Sesame Seeds.

Check Simply Nature Graintastic 21 Whole Grains And Seeds Bread against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Loaf

Flavor
NuttyEarthySweet
Texture
DenseGrainy
Commonly used for
BreakfastSandwichSnackingMeal Prep