Is Simply Nature Graintastic 21 Whole Grains And Seeds Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley flakes
organic triticale flakes
organic whole rye kernels
organic cultured wheat flour
organic bulgur wheat
organic yellow corn flakes
organic whole grain spelt flakes
+6 more

organic barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

Iron, Potassium, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Water, Organic Sugar, Organic 21 Whole Grains And Seeds Blend (organic Molasses, Organic Flax Seeds, Organic Whole Rye Kernels, Organic Sunflower Seeds, Organic Barley Flakes, Organic Millet And 2% Or Less Of Each Of The Following: Organic Chia Seeds, Organic Quinoa, Organic Amaranth, Organic Pumpkin Seeds, Organic Oat Flakes, Organic Buckwheat Groats, Organic Kamut Flakes, Organic Brown Teff Seeds, Organic Sesame Seeds, Organic Malted Wheat Flakes, Organic Triticale Flakes, Organic Whole Grain Spelt Flakes, Organic Yellow Corn Flakes, Organic Poppy Seeds, Sea Salt, Organic Bulgur Wheat, Organic White Sorghum Seeds, Organic Cultured Wheat Starch), Organic Wheat Gluten, Organic Oat Fiber, Yeast, Organic Vinegar, Organic Cultured Wheat Flour. Contains: Wheat, Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.