Is Simply Nature Milled Flax Seeds Dairy Free?

Description
Ground to a fine, slightly gritty texture with a mild nutty, earthy flavor, this product is commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used as a thickener in sauces and dressings. Reviewers frequently note consistent grind, convenience of pre-milled form, and overall freshness when packaging is properly secure.

Description
Ground to a fine, slightly gritty texture with a mild nutty, earthy flavor, this product is commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used as a thickener in sauces and dressings. Reviewers frequently note consistent grind, convenience of pre-milled form, and overall freshness when packaging is properly secure.
Ingredients
Ground brown flax seed.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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