Is Simply Nature Organic Aged Balsamic Vinaigrette Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy-sweet flavor with a mellow, aged depth; smooth, slightly viscous texture coats greens evenly. Commonly used as a salad dressing, marinade for grilled vegetables and proteins, or a finishing drizzle over roasted dishes and cheeses. Customer reviews note balanced flavor and versatility, while some cite preference differences for sweetness.

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Why it's not low FODMAP

organic dried garlic
organic dried onion
organic celery seed
organic dried red bell peppers
organic balsamic vinegar

organic dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic dried onion

organic celery seed

organic dried red bell peppers

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Balsamic Vinegar, Salt, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Dried Onion, Xanthan Gum, Organic Dried Red Bell Peppers, Organic Black Pepper, Organic Basil, Organic Oregano, Organic Celery Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.