Is Simply Nature Organic Cinnamon Raisin Granola Cereal Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Crunchy clusters deliver a crisp bite contrasted by chewy fruit pieces and a warm spiced sweetness; commonly eaten with milk, stirred into yogurt, or enjoyed dry as a snack. Reviewers often note consistent crunch, pleasant aroma, and versatility; some report occasional clumping and varied sweetness preferences across multiple retail listings.

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Why it's not gluten free

wheat
organic oats
natural flavor

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Oats, Organic Cane Sugar, Organic Raisins (organic Sunflower Oil), Organic Tapioca Syrup, Organic Sunflower Oil, Or Organic Canola Oil, Organic Brown Rice Crisps, Organic Spices, Salt, Natural Flavor. May Contain Tree Nuts, Wheat And Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.