Is Simply Nature Organic Cinnamon Raisin Granola Cereal Low FODMAP?
Description
Crunchy clusters deliver a crisp bite contrasted by chewy fruit pieces and a warm spiced sweetness; commonly eaten with milk, stirred into yogurt, or enjoyed dry as a snack. Reviewers often note consistent crunch, pleasant aroma, and versatility; some report occasional clumping and varied sweetness preferences across multiple retail listings.
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Description
Crunchy clusters deliver a crisp bite contrasted by chewy fruit pieces and a warm spiced sweetness; commonly eaten with milk, stirred into yogurt, or enjoyed dry as a snack. Reviewers often note consistent crunch, pleasant aroma, and versatility; some report occasional clumping and varied sweetness preferences across multiple retail listings.
Ingredients
Organic Oats, Organic Cane Sugar, Organic Raisins (organic Sunflower Oil), Organic Tapioca Syrup, Organic Sunflower Oil, Or Organic Canola Oil, Organic Brown Rice Crisps, Organic Spices, Salt, Natural Flavor. May Contain Tree Nuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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