Is Simply Nature Organic Cinnamon Raisin Granola Cereal Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic barley malt extract
wheat
organic rolled whole grain oats
raisin flavor extract

organic barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Vegetable Oil, Organic Rice Semolina, Organic Raisins, Contains 2% Or Less: Organic Sugar, Raisin Flavor Extract, Organic Cinnamon, Organic Barley Malt Extract, Sea Salt. May Contain: Wheat, Peanuts, Tree Nuts, Milk, Soy And Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.