Is Simply Nature Organic Cinnamon Raisin Granola Cereal Dairy Free?

Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Vegetable Oil, Organic Rice Semolina, Organic Raisins, Contains 2% Or Less: Organic Sugar, Raisin Flavor Extract, Organic Cinnamon, Organic Barley Malt Extract, Sea Salt. May Contain: Wheat, Peanuts, Tree Nuts, Milk, Soy And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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