Is Simply Nature Organic Cinnamon Raisin Granola Cereal Vegan?

Ingredients

Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Vegetable Oil, Organic Rice Semolina, Organic Raisins, Contains 2% Or Less: Organic Sugar, Raisin Flavor Extract, Organic Cinnamon, Organic Barley Malt Extract, Sea Salt. May Contain: Wheat, Peanuts, Tree Nuts, Milk, Soy And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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