Is Simply Nature Organic Graintastic Thin-sliced Bread Vegan?

Ingredients

Organic Whole Wheat Flour, Organic Whole Grain Wheat, Water, Organic Grains And Seeds Mix (organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet Seeds, Organic White Sesame Seeds, Organic Flaxseed Meal, Organic Brown Sesame Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Blue Cornmeal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Cornmeal, Organic Whole Grain Amaranth Flour; Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Molasses, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Canola Oil, Organic Wheat Flour, Enzymes. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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