Is Simply Nature Organic Graintastic Thin-sliced Bread Vegetarian?

Ingredients

Organic Whole Wheat Flour, Organic Whole Grain Wheat, Water, Organic Grains And Seeds Mix (organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet Seeds, Organic White Sesame Seeds, Organic Flaxseed Meal, Organic Brown Sesame Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Blue Cornmeal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Cornmeal, Organic Whole Grain Amaranth Flour; Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Molasses, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Canola Oil, Organic Wheat Flour, Enzymes. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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