Is Simply Nature Organic Spring Mix Vegan?
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Ingredients
Organic baby green leaf lettuce, Organic baby tango lettuce, Organic baby green oak lettuce, Organic baby red leaf lettuce, Organic baby lollo rossa lettuce, Organic baby red oak lettuce, Organic radicchio, Organic baby spinach, Organic baby arugula, Organic baby chard, Organic baby kale, Organic baby mizuna, Organic baby pak choi, Organic baby tatsoi,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.