Is Simply Nature Organic Sweet Potatoes Steamable Low FODMAP?
Description
Prefooked sweet potatoes in a microwave steam pouch offer a naturally sweet, earthy flavor and soft, moist flesh that becomes creamy when mashed yet holds shape for slices. Commonly used as a quick side, mash, salad topping, or casserole addition; reviewers cite convenience and taste, noting occasional variability in texture.
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Description
Prefooked sweet potatoes in a microwave steam pouch offer a naturally sweet, earthy flavor and soft, moist flesh that becomes creamy when mashed yet holds shape for slices. Commonly used as a quick side, mash, salad topping, or casserole addition; reviewers cite convenience and taste, noting occasional variability in texture.
Ingredients
Organic Sweet Potatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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