Is Simply Nature Organic Uncured Black Forest Ham Low FODMAP?
Description
Smoky, mildly sweet ham with a firm yet tender texture and moist mouthfeel; thin, even slices work well in sandwiches, charcuterie boards, salads, and breakfast dishes. Reviewers commonly praise authentic smoke flavor and convenience of pre-sliced portions, while noting occasional variability in slice thickness and perceived saltiness. Favorable value ratings.
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Description
Smoky, mildly sweet ham with a firm yet tender texture and moist mouthfeel; thin, even slices work well in sandwiches, charcuterie boards, salads, and breakfast dishes. Reviewers commonly praise authentic smoke flavor and convenience of pre-sliced portions, while noting occasional variability in slice thickness and perceived saltiness. Favorable value ratings.
Ingredients
Organic ham, water, contains less than 2% of sea salt, organic brown sugar, organic cane sugar, celery juice powder, organic honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.